Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Experts discuss whether or not regular guys should use AI as a personal trainer, sharing the best ways it works now and what ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

Whether you are a new gym-goer or a seasoned visitor, you could likely benefit from a personal trainer. The gym can be an uncertain place for some people, especially when you are walking through those ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What’s accessible, budget-friendly, available on your phone, and key for ...

Finding a weekly workout routine can be tough. What exercises should you do on what day, for how long, in what combination? I asked Maillard Howell, a personal trainer in Brooklyn and co-owner of Dean ...

The pandemic has transformed how we do everything — and that certainly includes exercise. With so many virtual programs from which to choose, it’s difficult to find the one that's right for you. As a ...