Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Add these to your routine ASAP.

Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal trainer reveals the simple bodyweight moves she gives her older clients to ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Get stronger without straining your knees, hips, or shoulders.

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Imagine there was something you could do that would not only improve your mood, cognition, and energy, but also lower your chances ...

Noelle McKenzie is a personal trainer who says she reversed her biological age from 39 to 35. She helps her clients exercise to live long, healthy lives. McKenzie focuses on mobility, cardio, and ...

Plus, the best exercises to get you started.

AI is built like the “biggest nerd that's never been to the gym but read every book about training.” ...