Please provide your email address to receive an email when new articles are posted on . Women who consistently met WHO guidelines had a three-point higher physical health score vs. those who did not.

Please provide your email address to receive an email when new articles are posted on . Achieving even 10 to 150 minutes of aerobic physical activity a week may have mortality benefits. Conversely, ...

For adults, physical activity benefits include lower risk for all-cause mortality, cardiovascular disease and related mortality, hypertension, type 2 diabetes, adverse blood lipid profile, and cancers ...

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...

In our wellness trend predictions for 2020, we declared that bite-size workouts sprinkled throughout the day would replace “go hard or go home”-style exercise. Nearly 12 months later, the World Health ...

Physical activity after cancer diagnosis is linked to lower cancer mortality in multiple tumour types. Explore the latest ...

Objective To understand the associations of trajectories and accumulation of physical activity (PA) over adulthood with all-cause, cardiovascular disease (CVD), and cancer mortality. Design Systematic ...

Increasing the activity level of women with gestational diabetes reduced the risk of preterm labor. Moderate-to-vigorous physical activity (MVPA) during pregnancy is inversely associated with the risk ...

Staying fit and active has long been associated with better heart and overall health. It might also improve the chances of ...

Physical activity is seen as a way to extend the human lifespan, but Finnish twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously ...