Spoiler alert: I'm not giving up this routine any time soon.

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

Here’s why this unlikely duo is the perfect match.

Stay flexible and strengthen your core: That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have ...

Here's how to incorporate it into your routine for maximum results.

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

Stay flexible and strengthen your core: That’s the promise of Pilates, and there’s nothing stopping older people from getting started on this exercise regime. — dpa “My oldest client is 83, and he ...