I've been working out consistently for over five years and I've always incorporated core exercises into my routine. At first, admittedly, the motive for this was to develop visible muscle in that area ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

When we talk about deep core muscles, we don’t mean a six-pack of rippling muscles. Your deep core refers to a group of muscles sitting deep in the torso that work to stabilize your body. They include ...

If you’re looking for a quick core workout to get your abs popping this Monday morning, I’ve found it — my favorite Pilates instructor, Lilly Sabri, just shared this five-minute weighted core workout.

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.