Add Yahoo as a preferred source to see more of our stories on Google. I had a chance to sit down one on one with Yvette McGaffin, Director of Product Marketing, Pilates, at iFIT and founder of Reform ...

Pilates has exploded in popularity over the last several years, quickly becoming one of the most in-demand workouts thanks to its core-focused strength benefits and deceptively humbling difficulty.

Let’s hear it for the boys — in the Pilates classes. To avoid talks of lip gloss and lattes in a room full of Alo-clad ladies, men are doing bro-lates — or men’s-only Pilates classes — with no girls ...

View post: Skip the Shrugs: This Old-School Row Hammers Your Mid-Back Instead “Pilates addresses anti-rotation and oblique work directly through exercises like the saw, which train the obliques and ...

COLUMBUS, Ga. (WRBL) — Pilates has long been a workout dominated by women, but that’s starting to change. “I kind of thought the same thing. It was mostly women. It is. It's not just a perception. It ...

I had a chance to sit down one on one with Yvette McGaffin, Director of Product Marketing, Pilates, at iFIT and founder of Reform RX, to talk about why Pilates is having a moment and why more men ...