If you work at a desk most of the day or just want to improve your posture, local Personal Trainer and Calisthenics Coach, Galit Stein joined with some tips and exercises to help you live a healthier ...

As a personal trainer, former national gymnast, and avid gym-goer, I’ve worked with clients of all ages and abilities, and one truth always stands out: the most foundational mov ...

The Upright Go 2 posture trainer promises to give you better posture in two weeks, so I tried it to see what it'd do for my slouching habit. So, it was time to call in the big guns. I procured a ...

View post: Macy's is selling a $90 quilt set for $27 that comes with a matching tote bag The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some ...

Say goodbye to back pain. Expert trainer Víctor Díaz shares the 8 best home exercises to strengthen your back, improve posture, and boost sports performance. Start your routine today!

Weighted Vests are gaining attention on social media as a way to make everyday exercise more effective. The practice, sometimes called "rucking," involves adding weight to a walk or hike to increase ...

To improve posture while working from home, try side bends with your arms up, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Stand with your feet hip-width apart and with soft ...

Why reverse planks might be the most underrated core move ...

Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal trainer reveals the simple bodyweight moves she gives her older clients to ...