The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

The Spanish squat uses a resistance band to support your knees while isolating your quads. Here’s how to do it, who it’s for, ...

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength. Squats make day-to-day movements—like sitting down and standing up—easier, ...

Squats may be the most common movement in your training regime, but you’re likely doing them incorrectly. Sure, they can seem like an easy, straightforward exercise, but executing them well is ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Like personality types, there are many different variations of squat form — and many prove what not to do when performing a squat. The good news is, how you perform a squat, especially if you’re not ...

Despite the enticing name, cyclists squats aren’t an exercise that’s just for cyclists. This particular squat variation does however emphasize one of the four muscles that make up our quadriceps, the ...