It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein and only 2 grams of fat (and less than a gram of saturated fat) per 3.5-ounce serving, chicken breast is a lean, concentrated source of protein.

New guidelines overhaul federal dietary advice. Americans are urged to avoid added sugar and cook more meals at home.

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and performance.

Earlier this week, I opened a Slack notification to see that another big celebrity name was launching a protein brand. On January 5, Mel Robbins, a lawyer who turned a viral 2011 TedX talk into a lucrative second career as a self-help guru,

If it feels like the word protein is popping up everywhere you look, you’re not imagining it. From grocery store aisles to revamped fast food menus, protein has become a

We tested powders from Clean Simple Eats, Equate, Premier Protein, Ritual, and Truvani. Our results show it’s possible to make products with less contamination.

The protein-heavy version of dairy milk allows the brand to appeal to consumer health preferences without adding many SKUs.

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging Americans to prioritize protein and “healthy fats” and limit their consumption of ultraprocessed foods and added sugar.

The guidelines could feed into the booming interest in protein consumption in the U.S. Despite eating more protein than many other countries—especially meat—most Americans say they want to increase the amount of protein in their diets. Major food chains are heeding the call.