Women are doing pull-ups with 100+ pounds strapped to them and it’s all part of this growing sport

These athletes are redefining what strength looks like.
AOL

Any Woman, Any Age, Can Do A Pull-Up With The Women's Health Ultimate Pull-Up Plan

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I ...
Hosted on MSN

Jyotika breaks the internet with intense pull-ups workout at 47: 'Fitness has no age limit'

Jyotika is once again inspiring fans with her dedication to fitness and healthy ageing. At 47, the actor and mother of two stunned social media after sharing a high-intensity workout video showcasing ...
Women's Health

Your first unassisted pull-up starts with these 3 essential strength moves

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...
Runner's World

The number of pull-ups that you should do each day to build muscle and strength

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...