Yahoo

Forget the plank – try this quick standing ab workout for complete core strength

There’s no denying that planks are a brilliant bodyweight exercise for toughening up our core. However, they often present one problem…they’re VERY hard to do, as they recruit so many muscle groups at ...

The 6-Minute Standing Routine That Helps Tighten Arms After 50

A CSCS expert shares a 6-minute standing arm routine after 50 that targets arm flab more effectively than traditional weight ...

Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...
Yahoo

At 66, Denise Austin Demonstrates 3 ‘Quick’ and ‘Effective’ Exercises for Toned Abs

In case you missed it, fitness pro Denise Austin posted another fun and informative workout video on Instagram. This time, the 66-year-old revealed how she maintains her toned abs while demonstrating ...
Women's Health

16 Standing Abs Exercises To Totally Elevate Your Core Routine

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...
Hosted on MSN

Your lack of core strength is sabotaging your runs—this quick ab workout can help

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. “Running is a ...
Rolling Out

Celebrity trainers reveal best standing ab moves for home

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

I'm a Coach and Here's the 7-Minute Standing Routine I Recommend to Restore Full-Body Balance After 65

A CSCS coach shares a 7-minute standing routine to restore balance after 65. Build stability and confidence in just minutes a ...
Health.com

7 Standing Exercises That Can Help You Build a Stronger Core—No Sit-Ups Required

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...
Tom's Guide

I swapped crunches for standing abs — and my core has never been stronger

Workouts Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility Fitness ‘I’m a Pilates teacher and ...
Prevention

Denise Austin, 67, Demonstrates ‘2 Quick Moves’ to ‘Work the Abs’

Denise Austin shared two exercises to target “menopausal belly.” The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.” Austin includes a “low-impact” exercise and an ...
Prevention

Denise Austin, 66, Demonstrates 3 ‘Quick’ and ‘Effective’ Core Exercises

Denise Austin just shared her go-to ab workouts in an Instagram video. The fitness star demonstrated three “standing ab moves” that she says “you can do anywhere.” The exercises included standing ...