One crunchy bowl affects not only satiety – but also the nervous system: The link between oats, magnesium and serotonin, ...

People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Extracurriculars is a new series within Columbia News dedicated to showcasing the many clubs and organizations that exist at ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you daily routine to reap the benefits.

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

Spring Health reports that 69% of U.S. employees face significant workplace stress, urging improved communication and mental health support.