This week, we released a new installment of our "Quaran-Tone" Series that centers around increasing clubhead speed through simple golf fitness. In this 27-minute video, Dr. Jeremy James takes you ...

Most strength training happens in a straight line. We squat, press, deadlift, and pull. While those movements build a strong ...

Most core routines still live on the mat and focus almost entirely on forward-facing movements like planks and crunches. While these exercises build a solid foundation, our movement in real life is ...

Golf is a game of skill. But it's also a game that requires the body to produce a significant amount of twisting (also known as rotational) force. From the ankles and knees through the back, hips, and ...

This camp is designed to help improve strength, speed, agility and mobility specific to rotational sport athletes by focusing on: · Injury prevention protocols Coaches Ryan DeVreindt and Brent Jones ...