For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

Warming up before a running competition is key to getting the best out of your body. But did you know that not every race ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Warming up boosts your blood flow gradually, which allows your heart rate to increase little by little so that you’re not spiking it too quickly from rest to run, continues Melvan. This can help to ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

But how often are you stretching your hip flexors? Probably not very often, right? Despite being a core group of muscles used ...

A MEDICAL expert has shared his advice on how runners should warm for the upcoming Colchester Half Marathon. This year's Colchester Half Marathon is taking place on Sunday March 8, with the event ...

Warming up is one of the most important parts of an athlete’s routine, yet it’s often overlooked. A proper warm-up is essential for performance, getting the blood flowing to get the muscles (including ...