Embrace the run/walk method, pioneered by the late Jeff Galloway.

To get more specific, someone running a 20-miler who takes the day before and after off logs 20 total miles over three days, but if you’re following the Hansons plan, you’d net closer to 36 miles over ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Ask ChatGPT for a 16-week marathon training plan, and in seconds you’ll have a periodized roadmap of easy runs, workouts, long runs, and cross-training—daily directions in a neat table. Your new ...

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

No matter what the weather looks like outside, there’s always an opportunity to train for your next big race. Building up to a half marathon or marathon doesn’t happen overnight, but with the right ...

THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner. If running isn’t just a side step from your lifting session and you actually ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you had told me 15 years ago that at 64, I’d be a running coach who shares ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...