Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.

Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...

Self-esteem isn’t a verdict on your worth. It’s a social signal. Here's how to recalibrate it, compare smarter, and build confidence through action, not rumination.

The words "Dream it, do it" and "Believe in yourself" look fantastic on cross-stitch or Home Goods decor that perfectly matches your pad's aesthetic. However, does it match your inner monologue?

Everyone is constantly evolving, grappling with new issues, and crafting new experiences in their daily lives, which can make it hard to pause and take a second for mindfulness. They may learn a ...

Tampa (BLOOM) – When we talk about success, we often think of it in terms of material achievements, such as wealth or status. However, success can also refer to personal achievements, such as ...

Rachel Luna, former Marine-turned-life coach, shares her story of struggling with self-esteem and taking a stand for her values, lessons found in her new book “Permission to Offend.”Feb. 2, 2023 ...

Asking young adults to advise their younger selves could have a positive impact on their self-esteem, resilience and mental health. Asking young adults to advise their younger selves could have a ...

The partner you choose often mirrors your self-perception, emotional state, and core beliefs about love and relationships.

CORPUS CHRISTI, Texas — Dawson Elementary School 5th grader Malyke Johnson sat at a table with his friends, excitedly awaiting Empower Hour. It is a weekly, hour-long program aiming to help students ...

The self-esteem of teenage girls could be improved by training teachers to deliver classes in body image, a UK study shows. In the pilot study, 261 teenage girls at three secondary schools were given ...