Dear Savvy Senior: Can lifting weights help with age-related health problems? At age 70, I have diabetes, arthritis and osteoporosis and recently read strength training could improve my conditions.

From preserving muscle mass to boosting metabolism and protecting your brain, strength training is one of the most powerful ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.