As long as I can remember, I've been one to pace, spin, swing, or hang upside down. I didn't know it as a kid, but I was probably regulating my systems. As an adult, I've built in times to walk or ...

Q. I’ve been working to make healthier choices this year, but I’m finding that I’m getting bored. Do you have any helpful ...

All individuals have preferences for certain sensory stimuli and process their sensory environments in individualized ways. Traditionally, understanding sensory processing differences has been a ...

(the energy governing movement and change) naturally increases. This leads to heightened sensitivity in the body and mind. Gentle, grounding rituals become important to balance this energy, support ...