BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental bandwidth. Most workouts just aren’t made for the daily grind dads face. Until now. That’s ...

ARE YOU READY for the strongest season of your life? If you're prepared to prioritize movement, push your physical limits, and challenge the concept of what you can accomplish, the new Summer Shred ...

If you follow health and fitness accounts on social media, you likely have come across V Shred. With over a million followers on Instagram alone, the brand has made quite an impact on the industry.

As concerns over identity theft continues, a number of local media outlets have been announcing one-day shredding days. During these widely publicized events a television station or other media center ...

For many people, the new year brings a new goal of losing weight and getting in shape. Dr. Ian Smith, best-selling author, joined us today to discuss his new plan that can help you accomplish that.