While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

Keto for beginners doesn’t have to be confusing—this video explains how to get started with the ketogenic diet using simple ...

Check out the recipe from Joanie Robach's classic dish here! With more families getting in the kitchen together, ABC News' own Amy Robach and her mom are still cooking together from far apart and ...

Make quick and easy parmesan cheese chips at home! Perfect for keto and low-carb diets. This recipe is delicious and simple ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Whether you're looking for healthier options or you're on a keto diet, it's good to know which breads will taste like you're ...

Maintaining a keto diet can be difficult, and it involves checking your ketone levels daily. Read on to find the best ketone test strips.