This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

There really isn’t many things we do that our core and abdominals aren’t involved. Our core is our back's biggest support system and helps balance our bodies in everything we do. So, aside from ...

If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

My doctor tells me to strengthen my legs to decrease knee pain due to osteoarthritis, but I'm finding it's doing just the opposite. My trainer has me doing leg extensions, which my new physical ...

Sedentary desk jobs can be the pits, but that doesn’t mean you can’t develop a love-hate relationship with your office chair. Make your work chair work for you by turning it into your own personal ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

There really isn’t many things we do that our core and abdominals aren’t involved. Our core is our back’s biggest support system and helps balance our bodies in everything we do. So, aside from ...