Recent surveys estimate more than 6.7 million Australians – almost half of all workers, and the majority in Sydney, Melbourne ...

In the future, inactivity may claim more lives than any epidemic! Yes, sitting for long hours comes with serious consequences. Your body has over 600 muscles and about 206 bones—not to stay idle, but ...

In a nutshell: In these modern times, many of us are chained to our desks longer than ever before. It's led to innovations in desk design, including a product called the Ergo Desk that not only lets ...

I start most workdays with a trip to the gym. But then I sit, writing stories, sometimes forgetting to get up for hours. Since many of those stories are focused on wellness, I know that all that ...

The benefits of standing desks have been widely documented but now a new way of working is gathering momentum in the form of floor sitting desks. One such design is the Uppeal Desk which has been ...

Neglecting your spine health during long hours of desk work can lead to discomfort, pain, and having to take time off sick. Photo by olia danilevich: https://www ...

Opinions expressed by Entrepreneur contributors are their own. It is not unusual to find entrepreneurs and executives at their desks for 10 to 12 (and even more) hours a day, determined to create, ...

Modern life involves extensive sitting, leading to significant health risks. Research shows prolonged sitting increases chances of heart disease, diabetes, and back pain. Even regular exercise cannot ...