All it takes is a few simple adjustments.

View post: Teal Harle on Skiing, Fishing, and Flying High in TGR's 'Pressure Drop' As the ski season gets closer and closer, we’ve been keeping an eye out for fitness tips from professional skiers ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Add Yahoo as a preferred source to see more of our stories on Google. Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

It's easy to learn, almost anyone can do it and it burns more calories than running - minus the joint stress. Nordic skiing just might be the perfect workout. It's one of the few weight-bearing sports ...

View post: The First Freeride World Championship Goes Down Tomorrow. Here's What You Need To Know We’re back to closely examining the offseason workouts pro skiers post to Instagram, (last time I ...

It's easy to learn, almost anyone can do it and it burns more calories than running - minus the joint stress. Nordic skiing just might be the perfect workout. It's one of the few weight-bearing sports ...

Balance, strength and body control decline as we age. Older skiers can counteract the effects with two hard and fast rules: Be willing to train and know your limits on the slopes. At 104, Klaus ...