The best smart beds let you customize key aspects of your sleep experience, from firmness and temperature to sleep tracking.

Many adults see poor sleep as an unavoidable part of aging. However, growing evidence suggests that chronic sleep deprivation ...

New research examined data from 500,000 people and found a sleep 'sweet spot' for older and middle-aged adults.

Sleepmaxxing refers to a set of products, practices and biohacks used to optimize sleep quality and duration. One notable aspect of sleepmaxxing is that those who dig in tend to view sleep more as a ...

Say goodbye to the eight hour sleep myth, says new research which finds under- and over-sleeping can contribute to faster ...

Most night shift workers are fixing their sleep wrong. Here’s what actually works, according to the latest research.

For millennia, living creatures have engaged in the sacred art of sleep, but it still remains one of the most evasive necessities for some. Sleep can be hard to come by, but an ideal sleep environment ...

A recent study found a strong link between poor sleep hygiene and both depression and sleep problems, reminding us that what ...

We tested the Eight Sleep Pod from a health and co-sleeper's perspective to see how well it actually cools and warms. Read ...

Anthropologist and author David Samson examines how the story of human sleep unfolded in his new book, “The Sleepless Ape.” ...

Recall the last time you were on a flight or duty that cut into your natural daily sleep pattern. Chances are you were ...