Following Holi's indulgence, Dr. Pratyaksha Bhardwaj advises a gentle recovery. Prioritize hydration with infused water and herbal teas. Opt for light, balanced meals rich in fiber, and embrace small, ...
"Especially early on because you might not see yourself purely as an addict," he said. "SMART Recovery is a little bit more inclusive, in that we're trying to help in all addictions — whether its food ...
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