Keys Fitness Counter Hand Grips: The only handgrip with a built-in counter. Likes: Watching the numbers on the counter change from 00 to 99 as you squeeze can be very motivating. Dislikes: The ...

Grip strengtheners have been around for years and are used to build stronger muscles in the hand, wrist and forearm. Those exercises are important, says Dino Nowak, general manager of the Equinox ...

Whether you're performing daily tasks — such as doing laundry — or lifting weights in the gym, a strong grip is key to your success. But have you ever wondered how strong your grip is? Well, a grip ...

Grip strength is increasingly recognized by researchers and clinicians as a functional vital sign. According to Pete Rohleder, a kinesiologist at Kansas State University, it reflects the cumulative ...