Build a Strength Training Plan that Works for You (So You Actually Do It)

The best triathlon strength training plan is one you'll actually do. We've rounded up years of expert advice and plans to ...

“I don’t train to be smaller—I train to be stronger and capable”—a doctor reveals the exact weekly workout routine she does for strength and longevity

My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

What’s the Easiest Way to Start Strength Training?

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.
Women's Health

Science shows this workout can make your body 8 years younger – here's how to do it

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...
Fitgurú on MSN

Strength training: The key to a stronger, leaner, healthier life

From preserving muscle mass to boosting metabolism and protecting your brain, strength training is one of the most powerful ...

Why strength training is essential for women’s heart, bone and muscle health

Strength training for women is gaining popularity. Far beyond sculpting muscles, resistance work boosts longevity, heart ...

Scientists Reveal Exactly How Long You Need to Lift Weights to Gain Muscle

Plus, the best exercises to get you started.
Health

6 Science-Backed Benefits of Strength Training for Women

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...