If you’re anxiously inclined, or prone to panic, or just going through a stressful period in life, you may already be familiar with the well-established stress-reduction methods: Exercise, eat ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. April is Stress Awareness Month—dedicated to raising ...

New research shows that belly fat, also known as visceral fat, may be a bigger risk factor for heart failure than your BMI. Even people with a "normal" weight could be at higher risk if they're ...

In a time of worldwide stress and upheaval, many individuals are searching for an uncomplicated and effortless method of reducing their feelings of stress and tension. Recently, several studies have ...

Stress has become one of the defining health concerns of modern life, and the search for effective ways to manage it has pushed people well beyond the usual advice of exercise and sleep. Over the past ...

Patients with epilepsy face many challenges, but perhaps the most difficult of all is the unpredictability of seizure occurrence. One of the most commonly reported triggers for seizures is stress. A ...

The deadline is tomorrow. Your stomach is tight and cramping. Your throat is dry. That anxious feeling comes from stress. Stress arises when we experience a sense of pressure. It arises also in ...