Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Ask your doctor, of just Google it -- the importance of stretching for seniors -- and you’ll get a rousing agreement from experts that say the same thing: stretching is so beneficial. In the video ...

Learn five gentle, chair-supported stretching moves for seniors designed to maintain joint flexibility and make daily movements easier.

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Dear Savvy Senior: Can you offer some good stretching tips for seniors who are staying home during the pandemic? I have gotten so stiff and achy in recent years I have a hard time doing basic ...

As people age, staying mobile becomes increasingly essential. Regular physical activity can considerably enhance a senior’s health and overall quality of life.

Frozen shoulder, also known as adhesive capsulitis, is a condition wherein your shoulder movement gets limited. This happens when the connective tissue around the shoulder becomes stiff, thick and ...