Strength training repetition cadence really hasn't changed much over the past 40 years. The lifting and lowering phases have generally remained consistent at 2 seconds each. But back in 1992, an ...

Dan Fitzgerald takes 10 seconds to lift a weight that other people lift in four. It takes him five seconds to ease it back down, even though others can do that in two. Supporters of super slow ...

Q. I am 50 years old and in good shape. I find, however, that working out five times a week is exhausting, time-consuming and negatively affecting my work. A friend recommended that I try Super Slow ...

Dan Fitzgerald takes 10 seconds to lift a weight that other people lift in four. It takes him five seconds to ease it back down, even though others can do that in two. Advertisement Article continues ...