Surfing is harder than it looks. Two-time world champion Tyler Wright shares the key surf fitness moves that help beginners build strength, balance and stamina for surfing.

As a Southerner living in New Orleans, I never did get my chance to live up to my Blue Crush dreams. Without an ocean convenient to Downtown New Orleans, pipelines or even a surfboard, I have come to ...

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Paul Norris has been training surfers in fitness for more than 15 years and at his current Surf Ready Fitness location in west-side Costa Mesa for 11 years. In that time, he’s seen the evolution of ...

A growing fitness trend is bringing a beach workout indoors to gyms across the country. Surf-Fit classes work the same muscle groups as you would surfing real waves by using boards that simulate water ...

Without a formal gym membership or passes to yoga sessions, it’s sometimes difficult to muster the energy or creativity to program another home workout. There are online subscriptions and exercise ...

Rhonda Harper has been in Senegal since January. It was meant to be a short trip for Harper, the founder of Black Girls Surf, to do some filming with Khadjou Sambe, a Senegalese surfer whom she's ...

Chris McNeill turns on the Beach Boys' playful "Surfin' USA" anthem and takes his position on a surfboard in front of the class. His students follow suit, finding their balance on the wobbly surfaces.