If your goals are endurance, improved mood, injury recovery, joint health, or upper-body strength, this is a must read. Healthy Kingsport is a nonprofit organization dedicated to creating a community ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

Jan. 11—A few meters in the water can take Matt Wheaton far away from the day's problems. "If I had a bad day, it helps me get away," Wheaton said between laps at Fort Gibson school swimming pool.

Seena Mathe w is an assistant professor of Biology at the University of Mary Hardin-Baylor. This story originally featured on The Conversation. It’s no secret that aerobic exercise can help stave off ...

After 53 years of teaching water aerobics and swimming at the YMCA, Pat Gladbach bid farewell to her beloved class with her final session Friday morning. It was a bittersweet moment as both YMCA staff ...

WORCESTER — Thirteen women who belong to the Nereids Swim Club dressed in flappers, not flippers, at the Worcester YWCA on Wednesday to celebrate the 90th anniversary of the club’s founding. The club ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular ...

It's no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular ...