In this video I run through my backhand bombs drill, taking you from level 1 all the way to an extra subscriber level. You will see how I build power, timing and consistency on the backhand side with ...

In this short clip I compare how different players attack on the backhand side in table tennis. I start with some basic backhand attacks, then show a more stylish “cool” version, and finally how we ...

What to look at before the formIf you only look at the moment of a mistake, you may overlook the true cause.In table tennis ...

You have reached your maximum number of saved items. Remove items from your saved list to add more. Football players are known to defy the laws of physics by bending the ball from ridiculous spots on ...

Consider the difference between holding a knife (shakehand) and a pencil (penhold): Knife: Your palm is wrapped around the base and the object is aligned between your thumb and index finger. Your ...

On Sunday, Manika Batra pulled off the biggest win of her career by beating three-time Olympic medallist and world number four Tianwei Feng of Singapore 11-8, 8-11, 7-11, 11-9, 11-7 in the first ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...