While exams have been proven to cause anxiety in students at schools such as Boston University, meditation and similar activities may help better direct attention and reduce stress, according to a ...

Stress Test is a series about the science behind our busy lives and how stress affects our bodies. The biweekly column uncovers the latest research and explains how to put it to use in a practical way ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it, and you can find the one that suits you best. Studies have shown that regular ...

People are drawn to meditation courses as a skills training for the mind that is not tied to a belief system. That’s according to Sharon Salzberg, who is coming to Ireland this week to lead a ...

Celebrities from Jennifer Aniston to Prince Harry are said to be big fans of meditation, but Fab Daily's Joely Chilcott was not so sure MINDFULNESS, meditation and being more “zen” are real 2019 ...

A BCI is an apparatus that allows an individual to control a machine or computer directly from their brain. Non-invasive means of control like electroencephalogram (EEG) readings taken through the ...