British gut expert Professor Tim Spector swears by a two-ingredient ferment that turns traybakes of Brussels sprouts and ...

Add Yahoo as a preferred source to see more of our stories on Google. Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber. He recommended people focus on ...

In his video, Professor Tim Spector added that you should look out for "darker purple varieties" of leaves for "extra ...

Place a heatproof bowl over a saucepan of simmering water and slowly melt the chocolate, making sure the bowl doesn’t touch ...

Sulforaphane has been shown to have multiple benefits for the human body including preventing inflammation and improving ...

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

Supplements can feel inescapable: they're seemingly in every grocery store and being peddled by influencers across social media. But with dietitians recommending people get their nutrients from food, ...

A couple who ate two bars of milk chocolate each every night were transformed after Tim Spector and Dr Kandi Ejiofor's advice ...

This looks delicious and we can eat it guilt-free!

Professor Tim Spector hailed the cheap and simple food ...

A simple 10-minute vegetable prep trick could help maximise the cancer-fighting and heart health benefits of broccoli, kale ...

Tim Spector is a nutrition expert who thinks people should prioritize adding fiber to their diets instead of protein.Getty/ZOE High-protein versions of foods such as cereal bars and pasta have taken ...