Making a New Year’s resolution may feel old-fashioned, but the truth is, it can be a great motivator to get in better shape. In fact, improving fitness is the most popular resolution in the USA, and ...

If you’re a woman anticipating or experiencing menopause-related physical or mental changes, a trio of female fitness experts have written just the book for you. “Total Body Beautiful: Secrets to ...

I started strength training about a decade ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I trained ...