Build a Strength Training Plan that Works for You (So You Actually Do It)

The best triathlon strength training plan is one you'll actually do. We've rounded up years of expert advice and plans to ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

What’s the Easiest Way to Start Strength Training?

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.

The Return of Heavy Lifting: Why Max Strength Still Matters

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Scientists Reveal Exactly How Long You Need to Lift Weights to Gain Muscle

Plus, the best exercises to get you started.

Body Recomp Helps You Build Muscle and Burn Fat—But Most People Do It Wrong

Get the step-by-step body recomposition guide with strength training workouts, protein and calorie targets, and more to see ...

Strength training 'most effective, healthiest weight-loss strategy for adults'

A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to ...
Health

6 Science-Backed Benefits of Strength Training for Women

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...
Women's Health

Does Muscle Size Equal Muscle Strength? Trainers Break It Down

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

Can You Do Strength Training Without Equipment? How To Build Muscles Without Weights

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.