From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...
I tried it and was surprised by how quickly I reached the target. Focusing on adding nutritious ingredients to dishes is a sustainable way to eat healthily. As a health journalist, I write about the ...
Registered dietitians explain the benefits of eating 30 different plant-based foods weekly for gut health. Why it matters and expert-approved meal suggestions.
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