A new study links improvements in cardiorespiratory fitness over time to a lower risk of heart disease and death.Why it ...

Improving VO2 max may get tougher with age, but it’s possible. Here’s how to boost it after 50.

REDLANDS, Calif., Sept. 15, 2026 /PRNewswire/ -- What does VO2 max reveal about your health? A HelloNation article answers that question, featuring insights from Dr. Steven Wilson of In Your Best ...

If you have a fitness watch, you probably regularly get updates on your VO2 max. While historically not as accurate as lab-based tests, experts say watch data can help you get a sense of general ...

If you’re a fitness fiend or working to improve your health, you’re probably always looking for ways to run faster and farther, train harder and push your limits. You might even already track a number ...

Maximal oxygen uptake, or VO2-max, tells you how fast you can deliver oxygen for use by your muscles. Its basic units are volume (i.e. litres of oxygen) per unit time (i.e. minutes). But the VO2-max ...

A routine sweat sesh can offer a whole slew of health benefits, but if you really want to capitalize on those workouts, going hard (think: sprinting, HIIT, intervals) may be your best bet. At least, ...

Setting a new personal max is a great way to chart your progress toward your fitness goals—so what’s the easiest way to do that? One useful step is to improve VO2 max, which is a measure of how much ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If you’re an endurance athlete, you’re likely familiar with the term ...

You're currently following this author! Click to unsubscribe from email alerts. I have a strange question, but stay with me: Have you ever thought about how long you can run without breathing through ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you're probably under the impression that you should keep tabs on all kinds of stats ...