Beginning Monday, November 6, CD Water Aerobics at MountainView Pool will begin at 7:30 a.m. Join us for a different type of water aerobics, Monday through Saturday. We have different CDs for each day ...

Water aerobics routines provide a great low-impact workout, especially for older adults and people who don’t want to put too much stress on their joints. According to the Centers for Disease Control ...

If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...