In my last post, the topic was weight—specifically weight control, not weight loss. I make the distinction because losing weight for many can be easy and we have all sorts of assistance provided by ...

Learn about the benefits of oatmeal for controlling appetite, portion control, blood sugar, and gut health, which can all ...

The number of people with type 2 diabetes — a condition where a person cannot regulate their blood glucose — is rising rapidly. In 2017, around 462 million people, or 6.28% of the world’s population ...

The narrative surrounding perimenopause often reads like a predetermined script of inevitable weight gain and declining health. Social media platforms overflow with cautionary tales, painting a ...

In young adults with overweight, inulin-propionate ester (IPE), a novel food ingredient that aims to mimic the beneficial role of dietary fiber by boosting production of short-chain fatty acids in the ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

Share on Pinterest What should you eat for breakfast to lose weight? A new study investigates. Image credit: Nadine Greeff/Stocksy New research suggests that, particularly for those trying to lose ...

Obesity and hypertension show up together in exam rooms every day.For many clinicians, the combination feels routine. A ...

We've been talking about weight control in the last two posts. I said last time we would talk about the issue of acceptance. Now, as one of my old patients used to say, "Acceptance is a tough nut to ...

Share on Pinterest Turmeric are supplements linked to better weight control in diabetes, evidence suggests. Image credit: Bahadur Ali/Getty Images Type 2 diabetes is a major global health concern — in ...