The best triathlon strength training plan is one you'll actually do. We've rounded up years of expert advice and plans to ...

Plus, the best exercises to get you started.

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Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Add these to your routine ASAP.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

If the focus on heavy doesn't suit you, try this approach instead.

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

From preserving muscle mass to boosting metabolism and protecting your brain, strength training is one of the most powerful ...

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

A group of women in their 70s in North Charlotte is challenging traditional exercise routines for older adults by deadlifting ...