Dietitians caution against excessive protein consumption, particularly from animal sources.

You've been doing everything right. Whole grains at breakfast, lean proteins at lunch, a rainbow of vegetables at dinner. The ...

In a world obsessed with health trends, the term 'superfood' has gained immense popularity. However, experts argue that no ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Being healthy doesn’t mean never indulging -- it means focusing on a balanced diet that includes vegetables, fruits, greens, whole grains, proteins, and yes, treats in moderation. Though highly ...

This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, ...

From early mornings to home-cooked meals, Pooja Hegde shares how a disciplined routine, balanced diet, and occasional treats help her maintain a toned physique.

The operative word in raising healthy children in this often-times unhealthy digital world they are growing up in is balance. A nutritional analogy works well here. A balanced nutritional diet doesn’t ...

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.