Houston – Heart disease continues to be the number one killer in the United States. This American Heart Month, we’re learning ways to help keep children heart-healthy, it’s important for parents to ...

From lunchboxes that come back barely touched, to children who pick out every piece of taugeh in their ramen, parents say ...

With the holiday season coming to a close, it can be difficult for kids and teens to return to normal routines, including ...

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...

The operative word in raising healthy children in this often-times unhealthy digital world they are growing up in is balance. A nutritional analogy works well here. A balanced nutritional diet doesn’t ...

Milk is an integral part of children’s diet as they grow up. But debate surrounding which type of milk is best suited for ...

Vegetarian diets can be perfectly healthy for kids of all ages, even infants, but it's important to not let them be a french-fry-vegetarian, which focuses only on not eating meat. Beans, tofu, diary, ...

In the past few decades, the pendulum has swung in many families. Parents once pressured kids to eat everything on their plates to avoid wasting food and take one more bite. But today, those plates ...

With all of this whole food plant-based cooking I do, you may have wondered how I get our kids to eat plant-based meals… ...

Eggs are frequently referred to as a complete food, and the reason is perfectly justified. They are economical, easy to ...