Fitness enthusiasts often emphasize that relying solely on motivation isn't enough when it comes to exercising, urging the importance of discipline. Yet, even with the best intentions, completing a ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

A woman has revealed her pregnancy non-negotiables – including a babymoon, a $1,000 push present and personal trainer to get back in shape. Single Nora Talal, 26, says she’d refuse to have a baby with ...

Add Yahoo as a preferred source to see more of our stories on Google. Shoes with zero-drop can help correct your posture over time by aligning your spine. They can also help improve spine alignment, ...

A British personal trainer with a criminal history in the UK has been arrested in Dubai. Antonia Bettridge, from St Helens, a ...

Male fitness instructors have had a reputation for being flirts and girlfriend stealers. How true is it? By Gina Cherelus In the Third Wheel column, Gina Cherelus explores the delights and horrors of ...

Dream Team Fitness opened in Denton in early January and offers fitness classes for women and personal training for everyone, owner Jennifer Evans said.

Dr. Tara Narula writes a column on women’s health for TODAY.com. She is a cardiologist, NBC news medical correspondent and associate professor of cardiology at Donald and Barbara Zucker School of ...

Once women reach their 40s, the body starts to undergo major changes that affect muscle mass, metabolism, and bone density. Hormonal shifts tied to perimenopause and menopause can also influence mood, ...

At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.

Peg Burgess, a 70-year-old Framingham woman diagnosed with ovarian cancer, has rebuilt her strength with personal trainer Ron Drago after chemotherapy. Burgess and Drago have formed a close bond, ...