Get stronger in just 20 minutes — do these 5 dumbbell moves for full-body strength

If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.
Yahoo

20 minutes, two home weights and this HYROX-inspired workout for full-body power

Looking for a quick yet intense workout that blends strength, cardio, and functional moves? This 20-minute HYROX-inspired home routine might be just what you need. It's certainly what I needed to help ...
Women's Health

'At 52, my job is to get women in midlife fitter than ever – here’s how, and my 20-minute workout'

Say the word ‘circuits’ and you’re usually met with one of two responses. The first is a shudder, usually fuelled by less-than-fond memories of miserable fitness sessions in sweaty school halls. The ...
Hosted on MSN

Beginning Weight-Lifting Programs for Women Over 40

If you’re a woman over the age of 40, it’s important to adopt a weight-training program in conjunction with cardiovascular exercise. Weight training not only helps increase bone density and metabolism ...
Women's Health

Exactly How To Start Weight Training For Weight Loss, According To Experts

Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women ...