One has to work out for two hours a day, every day. A gym is a huge cacophonous building with hundreds of pieces of workout equipment. Someone believes he or she is too old to work out. Paul VanderEyk ...
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I’m a breathing coach—this is the 5-minute breathing trick I swear by to lower post-workout stress
Use this simple post-workout method to leave the gym feeling calm and clear-headed.
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From 80 to 57 kg: How a fitness coach lost 23 kg with simple exercises, diet and lifestyle changes
Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...
A fitness coach shared tips for starting a weight-loss journey, emphasising gradual increases in daily steps, low-impact workouts, and more.
The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...
Health wearables are leaning into AI-powered health coaches and advisors, which can use all the health and fitness data they aggregate to deliver actionable insights or help the user achieve a fitness ...
Solana Beach resident Dave Liu recently opened The Exercise Coach, a smart new fitness studio in Encinitas. Outfitted with high-tech computerized machines instead of traditional equipment, The ...
Sweating more during workouts can indicate that your body is working harder - tapping into stored energy for fat loss while simultaneously supporting muscle development. The fitness trainer explains, ...
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