Yerba mate, derived from the dried leaves of Ilex paraguariensis, has long been a staple in South American culture and is increasingly recognised for its potential health benefits worldwide. Its rich ...

Having a delicious cup of English breakfast tea is a daily occurrence for most people. But studies have shown that one tea could triple your risk of certain cancers. Several studies have looked at the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Yet another drink is being touted on TikTok as “nature’s Ozempic.” Yerba mate has so many people saying ...

Yerba mate can provide a gentle, steady energy boost without the jittery feel of coffee. Yerba mate contains caffeine, theobromine, and polyphenols which can make you feel more alert and focused.

It shouldn’t be hard to persuade people to take a sip of yerba mate. It’s completely natural. It makes you feel simultaneously energized and relaxed. You can drink it all day without feeling like your ...

Sure, you know that black and green tea are good for you. But it turns out there are other brews that are just beneficial. One towards the top of the list? Yerba mate tea, which is a sip that’s both ...