POWELL, Ohio (WCMH) – There are different forms of yoga many try, including hot yoga, aerobic yoga, restorative yoga and more. But the Columbus Zoo and Aquarium is bringing in their own type of yoga ...

This video features a 15-minute Yin Yoga session created to encourage relaxation and prepare your body and mind for sleep. The gentle pace and restful stretches are ideal for viewers seeking a ...

In moments of uncertainty, stress and worry, stop and focus on your breath. That's the advice from Sarah Driscoll, owner of Breathing Room Yoga in Cedar Rapids, and Andrea Gorsh, owner of Kae's ...

Near the end of hot yoga last week, the instructor asked everyone in the room to consider kissing their knees. I did not consider it. Not because I'm incapable of or above putting my lips on my own ...