Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

(Mass Appeal) – We’re mixing it up this week by doing a Wednesday mid-week workout! That’s right. Today, Beth Wadden from Heart Song yoga, is going to show us how to do fun standing yoga warm-ups that ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

A 15-minute yoga warm-up for soccer players, focusing on hips, knees, and ankles. Improve flexibility, prevent injuries, and ...

(Mass Appeal) – Today we are going to to focus on our posture, core and mindfulness by doing some Simple Standing Fun Yoga Warm Ups with Beth Wadden from Heartsong Yoga.

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Think the only people practicing yoga are Gumby-limbed, stick-skinny types who repeat Sun Salutations and Downward Dog poses endlessly? You might want to think again. Conferring many of hatha yoga's ...